With over $230 million that is spent every year on sleep related research, there is something that people can turn to. The lack of sleep can cause a number of health related issues which include depression, disorientation, reduced energy levels, and irritability. People turn to just about anything to help them relax and sleep. They may turn to exercise, natural supplements, or a warm bath. There are many natural sleep aids. The Sleep Aid Pill contains many of the natural sleep aids in just 1 pill.